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The Secret to Fresh Breath

fresh breath

We've all had to battle with achieving fresh breath at some point. There are individuals who have it around you, and whether you like it or not, you have had it yourself. It may be humiliating and unpleasant, but how can you tell if you have it and what to do about it? There is a simple test you may do to determine whether or not you have foul breath.

After thoroughly washing your hands, insert your index finger into the back of your mouth. Scrape a little amount of saliva off the back of your tongue, then dab it on the back of your hand to disinfect it. Wait one minute, then place your hand near your nose and take a deep breath. Is it still as fresh as a daisy or has it gone bad? Alternatively, do you need to continue reading to understand how to freshen your breath?

Why Do People Not Have Fresh Breath?

There are a variety of factors that contribute to poor breath. Knowing the reasons of foul breath is a good first step toward finding a solution.

  • Bacteria in your mouth: Bacteria always can be found in your mouth. It covers your gums, hides between your teeth, and dangles from your tongue like a dangling carrot. As it grows, it creates chemicals that cause the foul odor in your mouth to become more prominent.
  • Your bad habits: If you smoke cigarettes, use a pipe, smoke cigars, or chew tobacco, you are not only damaging your mouth and body, but you are also producing some very stinky breath as well.
  • Tonsils: If you still have your tonsils, they may be the source of your foul breath.. Because they are pitted, odorous things may gather in the pits and cause foul breath to develop.
  • Stomach problems: A stomach infection, ulcer, gastroesophageal reflux disease (GERD), and other stomach problems might be causing your foul breath. A very low-carb diet might lead your body to enter a condition of ketosis, which is characterized by extremely foul breath.
  • You will be remembered by the things you eat: Garlic, onion, and other pungent foods will linger on your breath.

Tips for Getting Rid of Nasty Breath

It is not difficult to get fresh breath, but it does need a little amount of effort. For fresh breath and a healthier mouth, follow these suggestions.

  • Every meal should be followed by a thorough tooth brushing to achieve fresh breath. You may also purchase a tongue scraper, which you can use a couple of times each day to remove any germs that has accumulated on your tongue.
  • Floss once a day to eliminate food particles and plaque that have accumulated between your teeth. Your mouth will be grateful to you.
  • Bad breath may be eliminated by gargling with a specific mouthwash to get fresh breath. The oxygen in it will destroy the germs in your mouth that is causing your bad breath, and you will smell as fresh as a daisy as a result.
  • Drink plenty of water to keep your mouth from becoming dry, which is a typical source of foul breath.
  • Antacids and other medicines might help to relieve your stomach discomfort. Ginger tea is an excellent stomach relaxant.
  • Xylitol-containing chewing gum is recommended fo fresh breath. In addition, chewing gum stimulates salivation. Saliva is important for maintaining oral health. Bad breath, you've been banished!
    Consume yogurt. It includes "good" bacteria that helps to maintain a healthy intestinal environment as well as a healthier mouth.
  • Soothe your sinuses with this. When you have a sinus infection, your not fresh breath might smell awful. Rather than the post-nasal drip itself, it is this that is responsible for the bad stench. If you can get rid of the illness, your breath will improve.
  • Avoid any tobacco products at all costs (cigarettes, pipes, cigars, chewing tobacco, and snuff).
    A nutritious diet that includes fresh fruits and vegetables, lean meats, and whole grains is recommended.

And don't forget! Get regular dental checkups at Summerlin Dental Solutions. Give us a call today to schedule your appointment with Dr. Cohan at Summerlin Dental Solutions in Las Vegas, Nevada.



Dr. Marianne Cohan was voted The Best Dentist/ Dental Office and Best Cosmetic Dentist from The Las Vegas Review-Journal in 2020 and 2021. She received her Doctor of Dental Surgery (DDS) from the State University of New York at Buffalo in 1992.

dr. cohan

With an emphasis on cosmetic dentistry, complete makeovers, and implant dentistry, Dr. Cohan is committed to continuing education and feels that we never stop learning.  Dr. Cohan takes pride in using high-powered magnification to perform minimally invasive restorative dentistry. She uses all the latest technological advances including digital radiography, digital photography, computer simulations, and high-resolution pictures of your proposed treatment on 55-inch screens.  She also utilizes CBCT (cone beam) and laser technology.

Dr. Cohan is always available to her patients and is available for any dental emergency.


851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160
851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160