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What You Really Need To Know About Oil Pulling

oil pulling

What is Oil Pulling and why is it for me?

A big confident smile can feel amazing. Believe us when we say that we have spent a lot of time and energy looking for new ways to whiten our teeth. Having teeth that are yellow or dull can have a negative impact on both your professional and social life. For this purpose, a technique known as "oil pulling" is carried out. This time-honored practice has the potential to improve not only your oral health but also your general health as a whole.

What exactly happens during an oil pulling session?

Oil pulling is an age-old home remedy that has its roots in the Ayurvedic medical system, which originated in India thousands of years ago. Oil pulling is a remedy that has been used for generations. You can improve your oral hygiene and get rid of bacteria at the same time by swishing oil around in your mouth like you would with water. One must start the process of oil pulling by taking one tablespoon of oil and swishing it all around their mouth and in between their teeth for approximately twenty minutes first thing in the morning on an empty stomach, as stated in an article that was published in the Journal of Traditional and Complementary Medicine. In order to perform oil pulling, one must begin the process by taking one tablespoon of oil.

If you are unable to commit to working continuously on the task for the full twenty minutes, you might want to think about splitting it up into two sessions of ten minutes each. Regardless of the circumstances, it is essential to spit it out at the very end of the conversation. This is as a result of the fact that potentially harmful bacteria can be found in oil that has deteriorated to the point where it has a watery and milky consistency.

In light of all of this, we cannot stress enough how important it is for you to schedule an appointment with a dentist in order to obtain detailed information about the state of your oral health. Even though the American Dental Association does not recognize oil pulling as a reliable dental remedy due to a lack of scientific evidence, you should still talk to your dentist about it because it can be beneficial to your oral health. Your dentist will be able to assist you in determining whether or not you should give it a try, as well as whether or not it is appropriate for you.

Does oil pulling work?

There is a vast body of research in the form of scientific studies that has been done on oil pulling. These studies detail the various effects and benefits of the practice. Regarding the topic of oral hygiene and the positive effects that pulling the teeth can have on one's health, we have compiled a list of the sources that we believe to be the most credible. Let's explore.

Using oil extracted from coconuts to pull. Gingivitis was found to be less severe in patients who pulled their teeth with coconut oil, according to a study that was published in the Journal of Natural Science, Biology, and Medicine (JNSBM). It is even more effective than sesame oil, which is saying a lot given that sesame oil is already very effective.

In yet another investigation, it was found that cleaning the teeth by pulling them through coconut oil was beneficial. The findings of the study indicate that its effectiveness is comparable to that of the potent antiseptic mouthwash chlorhexidine. Coconut oil has been shown to be effective at lowering the levels of bacteria in the mouth that contribute to tooth decay. In addition, it whitens your teeth and detoxifies your body as a result of the naturally occurring lauric acid that it contains.

Grabbing some olive oil and pulling it through the hair

Olive oil was found to be effective for oil pulling in the mouth in a study that was conducted at Balikesir University. The study looked at the properties that make oil pulling effective. Antioxidants and antimicrobials are two examples of these beneficial properties.

It is vitally important to keep in mind that these studies were carried out by specialists on a small scale, and that they unquestionably provided encouraging results in regard to oil pulling. Even if you are already taking medication for a condition, this does not mean that you should rely solely on oil pulling as a treatment for the condition. Instead, you should continue taking your medication. In addition, you can combine the tooth-pulling therapy with other dental hygiene practices, such as brushing and flossing your teeth on a daily basis, if you are diligent about these activities. It is of the utmost importance that you find an experienced dentist with whom you can discuss your oral health in order to improve the quality of dental care that you receive; we cannot stress this point enough.

The many positive effects that oil pulling has on one's health.

oil pulling

It eradicates bacteria that can be detrimental to the health of your mouth and teeth.

You should already be aware of the fact that millions of microorganisms call your mouth their home, with bacteria making up the vast majority of these inhabitants. In addition to other illnesses that have the potential to disrupt our immune system, some of them can lead to periodontal disease, which causes bad breath and tooth decay.

The findings of a study that was published on the website of the NCBI indicate that oil pulling is an effective method for removing the harmful bacteria that are present in saliva. There were approximately sixty individuals who took part in the clinical trials, and the findings revealed that almost all of them had improved their oral hygiene (and all with coconut oil). Because it also possesses antibacterial properties, it is without a doubt a risk-free and beneficial alternative to chlorhexidine. This is due to the fact that it possesses antibacterial properties.

This results in a person's breath being less offensive.

Bad breath can be caused by a number of different conditions, including gum disease, cavities, infection, a coating on the tongue, or even just a lack of proper oral hygiene. The buildup of bacteria has the potential to bring about these problems all by itself. The National Center for Biotechnology Information (NCBI) has published yet another study that shows that oil pulling is one of the natural methods that can be used to get rid of bad breath. In addition to this, you can use it in conjunction with a mouthwash that contains chlorhexidine. Additionally, it prevents your throat, mouth, and lips from becoming dry, which is a major benefit.

It acts as a preventative measure against tooth decay.

As was previously mentioned, the development of cavities can be caused by an excess of bacteria in the mouth, which can occur when an individual consumes an excessive amount of sugar. Plaque, which is a coating that forms on the teeth and is composed of bacteria, food particles, and saliva, can also be a contributing factor in the development of cavities. This coating has the potential to scratch enamel.

Because it eliminates harmful bacteria from your mouth, oil pulling can also, in a roundabout way, serve as a preventative measure against cavities. If you want to have the best possible oral health, in addition to flossing, rinsing, and brushing your teeth, you should think about incorporating pulling therapy into your daily routine. This is something you should do if you want to have the best possible oral health.

Additionally, it helps reduce inflammation while simultaneously enhancing the health of the gums.

Gingivitis, a condition that can be brought on by the bacteria that are present in plaque, can bring on symptoms such as bleeding gums, swollen gums, and other similar manifestations. The anti-inflammatory effects of the properties found in coconut have been the subject of research and discussion in the scientific community. You could also try using sunflower oil, which naturally contains omega-3 fatty acids, which are yet another type of compound that helps reduce inflammation.

It has been demonstrated that performing the technique known as "oil pulling" can improve the overall health of a person's jaws, gums, and teeth. It is one of the holistic treatments that people can try out in the event that their gums continue to bleed.

Anecdotal benefits

Additionally, there is some evidence that gargling with oil can lessen the severity of the signs and symptoms of allergic reactions. It is effective in treating skin conditions such as eczema and acne, as well as reducing congestion in the sinuses, which helps prevent lipoid pneumonia. Other skin conditions that can be effectively treated include psoriasis and rosacea. In conclusion, pulling can help your body expel potentially harmful microorganisms as well as metals from its system. This can be accomplished through the removal of toxins.

Pulling oil from oil Does oil pulling have any side effects or unintended consequences?

There has not been a single adverse effect that can be attributed to pulling your teeth through oil that has been identified on the body. It's possible that the vigorous motion of swishing might give you a slight headache, but don't worry about it too much because this is a perfectly normal side effect.

Keep in mind that you shouldn't swallow the oil either; this is very important. It has the potential to cause diarrhea as well as stomach upset because it is full of bacteria and has the potential to make you sick. In addition, it is always a good idea to look for an experienced dentist in the area who can provide you with an accurate assessment of your current dental health. This can be done by looking for a dentist who has worked in the area for a while.

You might want to try sucking on some oil.

oil pulling

You can get started with oil pulling right away by following the steps that are outlined in the following paragraphs. The process of oil pulling is very simple, and you won't have any trouble understanding how to do it. If you want to get the most out of this activity for your health, try doing it first thing in the morning on an empty stomach. This will give you the maximum benefit from the activity.

  • For optimal results, the recipe should be prepared using an organic oil of superior quality, such as coconut, olive, sesame, or sunflower.
  • Take one tablespoon of it and chew it completely while holding it in your mouth. (In our opinion, the best time to consume it is when you first wake up in the morning when there is no food in your stomach.)
  • Do this for a total of twenty minutes, moving it around in your mouth and in the spaces between your teeth. It is the ideal amount of time to break through the plaque and reach the bacteria underneath.
  • After the 20 minutes have passed, you need to spit it out. (The consistency will be somewhere between watery and milky.) Because it contains bacteria and toxins, the oil should not be ingested because it is not a good idea.
  • Gargle some warm water, making sure to remove any traces of oily residue, and then spit the water out. Brushing your teeth will leave you with a feeling of cleanliness that will linger throughout the day.

What is the recommended time frame for completing it?

If you want to, you can pull your teeth through oil on a daily basis if that is what you find most comfortable doing. It is not a problem to carry out this activity on a daily basis; however, carrying it out more than once per day is not something that is recommended.


Because you only get one set of permanent teeth in your lifetime, it is critical that you take good care of your natural teeth. In spite of the fact that more research needs to be done on the topic, there have been no reports of undesirable consequences from oil pulling, and there are even a few benefits that have been identified. Discuss the situation with your dentist, and make an appointment to get started on this treatment as soon as you can.





Dr. Marianne Cohan was voted The Best Dentist/ Dental Office and Best Cosmetic Dentist from The Las Vegas Review-Journal in 2020 and 2021. She received her Doctor of Dental Surgery (DDS) from the State University of New York at Buffalo in 1992.

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With an emphasis on cosmetic dentistry, complete makeovers, and implant dentistry, Dr. Cohan is committed to continuing education and feels that we never stop learning.  Dr. Cohan takes pride in using high-powered magnification to perform minimally invasive restorative dentistry. She uses all the latest technological advances including digital radiography, digital photography, computer simulations, and high-resolution pictures of your proposed treatment on 55-inch screens.  She also utilizes CBCT (cone beam) and laser technology.

Dr. Cohan is always available to her patients and is available for any dental emergency.



851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160
851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160