(702) 341-9160
Book Now
Share Article:

Is Brushing Enough? Flossing: Why You Should Do it Every Day


How often should you floss your teeth to keep them healthy? Which approach is the most successful, and why? This article will break down, in detail for you, what you need to know about flossing in order to have a healthy smile.

Brushing our teeth is often the action that garners the most attention when it comes to matters pertaining to dental and oral hygiene. However, flossing your teeth is just as important as brushing them and should be done at least once a day. Instead of viewing flossing as an additional step to your regular routine of brushing your teeth, think of it as an essential component of good dental hygiene that should be performed alongside brushing your teeth.

Following is an overview of everything you need to know about flossing, including how often you should do it and whether or not it's possible to do it properly. Flossing is an important part of maintaining good oral hygiene. We will also go through the correct approach to floss your teeth so that you can finish the work effectively. This is important so that you don't end up with cavities.

Why is it important for me to floss my teeth?

When it comes to preventative dental care, one of the most important tools you can employ is dental floss. There are millions of different kinds of germs that can be found in the mouth. No matter how carefully you brush your teeth, bacteria, plaque, and particles of food will still become trapped in the crevices between them. This will occur regardless of how often you floss. Floss is able to access areas that a toothbrush is unable to reach since it is threaded in between the teeth, but a toothbrush can only reach areas that are easily accessible.

Plaque can be eliminated from areas of the teeth that are difficult to reach by cleaning between the teeth using dental floss. Plaque needs to be scrubbed away as frequently as humanly possible. Plaque will eventually harden into tartar if it is allowed to remain on the teeth for an extended period of time. If you don't eliminate the plaque that forms on your teeth and in your mouth, you run the risk of developing a wide range of oral hygiene issues, including:

  • tooth decay
  • foul breath
  • A change in the color of the teeth
  •  Irritation of the gums

Plaque is not the only factor that can lead to gingivitis, which is a form of gum disease that occurs in its early stages. Because of this condition, the gums will become red and swollen. Additionally, the gums may bleed easily. In the absence of treatment, gingivitis can progress into the more serious periodontitis. This disorder causes the bone and tissue that support the teeth to degrade, which ultimately results in tooth loss. Teeth that have been weakened have an increased risk of either shattering or losing their position in the mouth.

Even while you might not think flossing is a big deal, not flossing can have substantial adverse impacts on your dental health, especially if you have a history of periodontal disease.

When should I floss my teeth? how often should I do it?

Patients visiting the dentist are encouraged to floss their teeth at least once per day, as recommended by the American Dental Association (ADA) and the Canadian Dental Association (CDA). Plaque, bacteria, and remnants of food are washed out of the mouth as a result of this action. By flossing your teeth on a daily basis, you can help reduce your risk of developing gum disease, cavities, and other oral health issues.

Can I floss more than once a day without causing any harm to my teeth? It is entirely fine to floss more than once per day. In fact, it is encouraged. There is absolutely no danger involved. However, rather than focusing on the quantity of times you floss, it is more important to pay attention to the quality of your flossing technique. Flossing should be done after each time you brush and after every time you use dental floss.

It takes far more time than only a few seconds to floss effectively. It does not serve much of a purpose to floss your teeth for only a few seconds at a time many times during the course of the day. Plaque and bacteria are likely to be transferred to the new environment as a result of your presence. When flossing, the best results come from taking your time and being as thorough as possible.

If I have braces, how many times a day am I supposed to floss my teeth?


You should floss at least once per day to ensure that the space between your teeth is clean and free of bacteria, plaque, and food debris. Failing to floss at least once per day can have negative consequences for your oral health. It is completely normal for you to floss your teeth more frequently if you discover that you need to do so.

Flossing can be a challenge to perform when you have braces because the floss might become lodged in the brackets that are attached to your teeth.

To ensure that you have an enjoyable time brushing your teeth:

  • Use floss that is at least 18 inches long
  • Pass the floss between the teeth after threading it under the main wire
  •  Avoid breaking the floss by moving it up and down carefully
  • Use dental waxed floss or dental tape

To begin, you will need some patience and practice in order to floss effectively while wearing braces; but, once some time has passed, you will find that it comes more naturally to you.

It is strongly suggested that you look for a dentist in your neighborhood who is able to give personalized recommendations and directions in person.

When is the best time to floss, before or after I clean my teeth?

It does not make a difference whether order you floss or brush your teeth in when it comes to your oral hygiene routine. It is imperative that you thoroughly clean your teeth, paying particular attention to the crevices and gaps that exist between each tooth.

The results of a number of research suggest that flossing your teeth before brushing them could be advantageous. According to the findings of a study that was carried out in the year 2018, flossing is beneficial for removing bacteria as well as debris that is lodged between the teeth. Brushing your teeth afterward helps eliminate any remaining food and other debris that may be stuck in your teeth.

It is also possible to raise the fluoride concentration by brushing one's teeth after flossing one's teeth. The risk of a person developing cavities is decreased by fluoride's ability to fortify tooth enamel. This makes fluoride an effective treatment for preventing tooth decay.

It really doesn't make a difference whether you brush your teeth or floss your teeth first when it comes down to it at the end of the day. The most crucial thing to take into account is your own personal preferences.

When flossing my teeth, is it possible to do so too thoroughly?

If after flossing your teeth you notice that your gums are inflamed, tender, or bleeding, it's probable that you're going too deeply between the teeth and gums.

If you apply an excessive amount of pressure to your gums during flossing, you may end up with bleeding gums. It is possible that severe damage to the gum line could result from excessive flossing that is performed on a regular basis. This can result in the root of the tooth becoming exposed, which can subsequently put the tooth at risk for developing cavities or rotting.

Incorrectly flossing one's teeth can also be harmful, such as when the floss is used in a sawing motion to clean between the teeth. When you floss too harshly, you run the risk of wearing away the enamel on your teeth, which makes you more susceptible to gum disease. If you floss too gently, however, you won't incur this risk.

Is there such a thing as flossing your teeth too often?

There is no such thing as flossing too much, unless you are doing it incorrectly, which is also not possible. Flossing too much could lead to gum disease. In point of fact, some people need to floss their teeth more than three times every day, particularly after they have eaten. This is especially true just after meals. Certain foods have a greater propensity to become trapped between the teeth, and the most efficient approach for removing food debris from in between the teeth is to floss. Certain foods have a stronger tendency to become lodged between the teeth.

Are you anxious that you might not be flossing your teeth properly? Make an appointment to see your dentist, and when you're there, don't forget to ask about seeing a demonstration of the device while you're there.

How should one floss their teeth in order to achieve the best possible results?

Now that you are aware of the frequency with which you should floss your teeth and the importance of doing so, let's have a conversation about how you should go about doing it correctly.

1. Measure out a strand of floss that is 18 inches in length. After you have completed winding the majority of it around your middle fingers, you should have one to two inches of space remaining in the middle.

2. Using your thumbs and index fingers, pull the floss until it is taut and then maintain it in that position.

3. Insert a piece of floss between any two of your teeth that are next to one another.

4. Rub the floss on the top and bottom surfaces of each tooth as you carefully move the floss up and down between each tooth. Be careful not to jam the floss into your gums by applying too much pressure.

5. While you move the floss closer to your gums, carefully wind it around the base of each tooth as you continue to clean between them. By doing so, you will form a "C" shape, which will make it easier for you to insert the floss in between your gums and teeth.

6. As you progress from one tooth to the next, repeat the steps from step five and step four. When you move on to the next set of teeth, make sure that you use a new section of floss for each individual tooth.

You may be confident that you are protecting your oral and dental health to the best of your ability if you floss your teeth once a day and do so in the correct manner.

Are there any activities that can serve as a substitute for flossing?

You can clean the spaces in between your teeth by using floss. Plaque, bacteria, and other debris, such as food particles, are some of the items that may be removed with its assistance, such as debris. Other debris, such as food particles, can also be removed. Other tools that can be used to clean in between the teeth include flossing brushes, dental tape, water flossers, pre-threaded flossers, plastic or wooden picks, and pre-threaded flossers. Flossing brushes are also an alternative.

Even though you could prefer one solution over another, the thing that is most vital is that you choose a solution that you enjoy and use it frequently. This is true even if you favor one solution over another.

Make it a point to attend each and every one of your scheduled dental checkups.

Brushing and flossing your teeth at home are only two of the many things that contribute to a healthy smile; yet, they are not enough. In addition, it is also necessary for you to visit your dentist on a consistent basis for preventative care checkups. When you see the dentist, your teeth will be carefully checked, and they will also be carefully cleaned. Both of these processes will take place simultaneously.

Visits to the dentist should not be put off for any longer than is really required. Find a dentist near me and make an appointment to see them as soon as you can if you want to keep your teeth in good health and preserve a beautiful smile.





Dr. Marianne Cohan was voted The Best Dentist/ Dental Office and Best Cosmetic Dentist from The Las Vegas Review-Journal in 2020 and 2021. She received her Doctor of Dental Surgery (DDS) from the State University of New York at Buffalo in 1992.


With an emphasis on cosmetic dentistry, complete makeovers, and implant dentistry, Dr. Cohan is committed to continuing education and feels that we never stop learning.  Dr. Cohan takes pride in using high-powered magnification to perform minimally invasive restorative dentistry. She uses all the latest technological advances including digital radiography, digital photography, computer simulations, and high-resolution pictures of your proposed treatment on 55-inch screens.  She also utilizes CBCT (cone beam) and laser technology.

Dr. Cohan is always available to her patients and is available for any dental emergency.



851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160
851 S Rampart Blvd #230, Las Vegas, NV 89145 | (702) 341-9160